Download the Quick Start Guide to Sleep Better Tonight
Everything Starts with Good Sleep
Bad sleep affects every part of your life. Your motivation. Your performance at work. How you look. Everything starts with good sleep.
On this blog I share the strategies I use to sleep better, along with the advice of experts and the most helpful research findings. I share simple but powerful lifestyle changes that worked for me and can make big changes in how you sleep. Take a look around and try some of these ideas out for yourself – good sleep will change your life!
Start Sleeping Better Tonight
How I Started Sleeping Better
It sounds simple, but the most important step was deciding to make good sleep a priority. Ironically, sleep deprivation makes it harder to make good decisions about our sleep. When you’re tired, having a coffee in the afternoon or having one more drink or staring at an iPhone before bed don’t seem so bad. When I decided to put sleep first I was more aware of my decisions and I could arrange my evening around getting good sleep. Sleep is part of a virtuous circle – as you began to sleep better, you exercise more, get more done during the day, have less anxiety, and then sleep better. It all starts with the decision to put sleep first.
Some of the Big Ones
Who This Site is For