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Everything Starts with Good Sleep
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How I Started Sleeping Better
It sounds simple, but the most important step was deciding to make good sleep a priority. Ironically, sleep deprivation makes it harder to make good decisions about our sleep. When you’re tired, having a coffee in the afternoon or having one more drink or staring at an iPhone before bed don’t seem so bad. When I decided to put sleep first I was more aware of my decisions and I could arrange my evening around getting good sleep. Sleep is part of a virtuous circle – as you began to sleep better, you exercise more, get more done during the day, have less anxiety, and then sleep better. It all starts with the decision to put sleep first.
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