Melatonin Gummies Are Not Only A Popular Supplement for Adults, But Kids Also Can Benefit!

The questions many individuals have are whether melatonin is safe for kids and which form is best. 

Anyone considering a melatonin supplement or any supplement for a child should always speak with their primary care physician or pediatrician. Different age groups require different dosages and even supplements can have side effects, especially with co morbidities present, or when in combination with other drugs or supplements. Melatonin is a serotonin derivative and is used for relaxation and as a sleep aid. It is said to regulate the Circadian Rhythm, the light and dark cycle of the brain, or the sleep/wake pattern. If this pattern is interrupted, sleep disorders can occur. Sleep disorders have many causes, stress, staying up too late, too much technology usage, social media and cell phones, and daily routine changes. Children who develop sleep disorders usually do so from school stress, being in sports, adrenaline and being raised before bedtime, and the most common of all, the over use of cell phones. With all the games online now, and available as apps, children and teens are showing an overuse of such games, especially at night before bed.   

The best thing any parent can do is limit the amount of time spent on gaming and technology.  

Rousing television programs before bedtime should also be avoided. Insufficient sleep for children can cause poor school performance and even changes in temperament. Children with chronic problems such as ADHD (Attention Deficit Hyperactivity Disorder) tend to sleep poorly chronically. A night or two of poor sleep will not make much difference in health, but chronic lack of sleep will have a build-up effect. According to Web MD, sleep is as essential as eating, drinking, exercising, and other healthy habits. Social behaviors that are non-constructive can also develop in children who do not get proper sleep. The amount of sleep varies by age, and some younger children can require naps. Children generally sleep longer than adults, and every parent who has a teenager is aware of this. A parent should immediately address any sign that a child or teen is not sleeping properly before long-term consequences occur. Melatonin comes in many forms, but children and teens generally prefer the gummies. They are tasty and easy to take.

Kids can benefit from melatonin gummies, but the best type and dosage should be used.  

As stated before, a family physician or pediatrician should be consulted before using any supplements, including melatonin. While generally safe, melatonin can have side effects. 

It is safer to purchase the lowest amount possible in the gummies, which is one milligram. If more is needed, two or more gummies can be given. The brand chosen should be for children, free of artificial preservatives, non-GMO, and as pure as possible. Read the bottle carefully as every brand mentions when not to be using melatonin. Again, co morbidities can rule out melatonin usage, or a family doctor or pediatrician may want to monitor the usage for several reasons. 

As a parent, make sure that a child or teen cannot reach even supplements as the gummies are tasty, and a kid can eat them just for the flavor. Underlying health issues also cause some sleep problems, and a doctor’s check-up is in order once a child or teen develops sleep disorders. Doctors will not generally recommend sleeping pills for children or teens but will advise on the best melatonin gummies for children and the dosages.  

Of Fort Worth, TX, Carol Y noted that her 10-year-old son, Sean, was not sleeping well, as she could hear him get up at night several times each night. 

She took him into her doctor for a check-up and was told to limit his chatting online with his friends each night before bedtime. Her doctor also suggested melatonin gummies supplement a half hour before bed each night, and she had this to say, “Sean immediately slept through the night once I took away his cell phone an hour before bedtime and gave him 1 MG of a melatonin supplement that my doctor suggested. He loved the gummies and slept right through the night the very first night. The combination worked well and continues to work! My doctor advised to only use the gummies when needed and to watch for side effects which were explained.” 

So, what exactly are the side effects of melatonin gummies in kids? 

Any supplement or drug can have side effects and although rare, melatonin side effects in kids do occur. These can include but are not limited to, bedwetting, morning drowsiness, dizziness, headache, nausea, diarrhea, and stomach pain. In rare cases, seizures can occur, so all parents need to be alert when giving any supplements even melatonin gummies. Morning drowsiness is the most common side effect of melatonin gummies in kids, and this can be avoided by ensuring that a full eight hours of sleep are possible before giving the supplement. The bedwetting can occur in younger children if they fall asleep too hard from the supplement. If an early day or late night prevents the eight hours of sleep, it is best to skip the supplement at that time to prevent daytime drowsiness. If any side effects are noticed, it is wise to stop the melatonin gummies supplements until further consultation with a doctor can occur. It is unclear why seizures occur occasionally. Melatonin does impact brain chemicals, however, so doctors are cautious with its use in children. Most labels on bottles of melatonin gummies for kids stress that it should be used with caution and many doctors also advise only limited usage to avoid possible side effects. Autism disorders are not generally compatible with melatonin gummies, and prolonged usage is generally never advised by medical professionals or sleep disorder specialists in adults or children.  

The question does pose itself if kids can overdose on melatonin gummies. 

While rare, this does occur. It is not a prescription sedative, but parents and kids alike may not take melatonin gummies seriously and inadvertently find that a kid has overdosed on the supplement because it is a natural supplement. Kids, especially older kids, and teens, if not sleeping well, might get up at night and although already given one melatonin gummies supplement might indeed chew a few to try and get some rest. This is how most overdoses occur. Or parents may administer more than the recommended dosage, feeling that nothing ill can happen when doing this. This is an incorrect assumption. Or in another scenario, one parent may give a supplement, and then another parent also follows suit and gives yet another. The most common symptoms of overdose are over drowsiness, headache and upset stomach. If a kid is felt to have overdosed and symptoms seem to get intense or increase within one day, a poison control center should be called, or a visit to an emergency room taken. However, most overdose symptoms are mild, and generally, the body removes the overdose of melatonin on its own.  

Jack W., of Pittsburgh, PA, inadvertently gave his son, Josh, 14 years old, a 2MG melatonin supplement right after his wife Jane also gave the supplement, so their son, Josh, did experience a mild overdose. Jack explained, “Josh seemed drowsy the next day, and it was only then that my wife and I realized that we both had given the supplement without knowing this. We kept Josh home from school that day, and by nightfall, he was fine, although we did not give any more that evening. My wife and I now make sure that we communicate better, and that we both ensure that we mark down the date and time we gave the supplement, so this does not happen again.”  

To sum it up, melatonin gummies for kids can be safe and effective, but caution is needed

Parents do need to do research, and it is recommended to consult with a family physician or with a child’s pediatrician before giving any supplements. Sleep disorders can occur because of underlying medical issues, and while it seems like a supplement to induce sleep is the easiest way to help a child, it might not be the right course initially. An adequate physical examination is if any child is having trouble sleeping as children are more naturally worry-free than adults. If no underlying conditions are found, a physician will recommend the melatonin gummies and advice dosage, type of melatonin, and timeframes for usage. All parents need to use due diligence when addressing their child’s health. 

Caution is needed in any child’s care for any health problem, even if it is only an inability to sleep.  

Various Formulations of Melatonin for Children

Having established the effect that melatonin has on the human body, it is essential to consider what formulation appeals to one taste bud to benefit from the supplement. You would ask about the source of melatonin supplements since we have always referred to it as a naturally produced hormone in the body. The same way other hormones are produced in the human body, such as testosterone, progesterone, etc. They all exist as a drug in pharmacies and pharmacy unit in a different hospital. Some are made directly from animals, while others are synthesized from existing raw materials. 

Children are one of the standard populations that battles insomnia; in other words, they experience sleeplessness due to certain conditions or deliberate sleep pattern actions. Among children that have to struggle with ADHD, certain medications have always been the factor for insomnia and in a major depressive state. In a depressive state, it could be either way. Either you are not sleeping, or you are sleeping too much. Children taking Melatonin are to be monitored for taking the required dose because formulation enhancement might be why some children would want to take more than the stipulated dosage. 

Melatonin’s safety in children is not some research that has been worked on extensively, and as a result, answers regarding the issues night not be assertive. To ascertain that any product’s safety, a number of research must have been done on the work. Melatonin supplement is not specifically a hormone, but it likely affects the human hormone. You have to produce enough Melatonin at night to get a fitful sleep when the night falls and what is left is to retire for the day. The availability of Melatonin in different dosage forms allows it to be a perfect fit for children. It is logical when you consider other drugs that have typical and not so flexible dosage forms, and children might not tolerate them either because they are too bitter or hard to swallow.

Melatonin Pills

It’s all about presence; selecting any dosage form would depend on the individual taking the drug and which dosage form the person tolerates better. Talking about different dosage forms, we have melatonin pills in the form of capsules and tablets. You should not be surprised if some people are interested in taking the pill form rather than other states. Indeed, children cannot be the candidate for this type of dosage due to their bitterness or bland taste. Children like to munch on sweet products like candy, gummy or chewable tablets. The melatonin pills have some advantages and demerits, and it is a product you can trust if you are keeping it for a long time. Examples include Nature Made Melatonin, Nature’s Bounty Quick Dissolve Melatonin, etc. 

Melatonin liquid

In the absence of some required strength, melatonin tablets can be divided to make up for the prescribed power. An example is when you are prescribed a melatonin tablet 0.5mg, but what is available in your premise is 1mg, then you can easily divide it into two. For children, the tablet might not be the option at all due to difficulty in swallowing. Also, other formulations include Liquid Melatonin; this type of product might not be a bad option for children who have to take a melatonin supplement. It is merely the regular syrup or suspension formulation used for children. It is a better option than a tablet for people who cannot tolerate melatonin pills. An example includes Natrol Liquid Melatonin, Svasthya Pure Liquid Melatonin, etc.

Melatonin Gummies

The average population has experienced different acceptability of the melatonin formulation when the candidate or patient is children. The widely accepted formulation remains the melatonin gummies. Unlike what we use to know, gummies are available for CBD and multivitamins and Melatonin. Children and some elderly who cannot tolerate the other forms of Melatonin are the target for the melatonin gummies. They have a good taste that would enhance compliance in any fellow taking the product. It is an example of the chewable gummies for kids aside from the chewable tablets. Children can munch on the gummies to achieve some fine particles that can be swallowed with ease. 

The problem that you can record using melatonin gummies on an individual, whether a child or an adult, is that they may be treated like candies and taken more than the prescribed dosage. The risk is that the melatonin supplement’s side effect would increase with an increase in dosage, and for susceptible children, the effect might be severe than in adults. Examples of melatonin gummies that you would find in the market are Vitafusion Melatonin Gummies, Natrol Gummies, etc. 

Other Formulations

Other melatonin forms that do not require one ingesting a pill or chewing any gummies are the Creams, Powders, and Sprays.

In children, since there is no clear-cut statement or definite research that states that the use of Melatonin is safe,ultimately, it would be a better option if there can be a way to stimulate the release of Melatonin in children naturally. One can employ certain things to get the circadian rhythm of children back to its usual function. If you want to ensure that your child receives the rhythm back on track, then you need to consider the environment in which your child retires at night. You have to provide a quiet environment with no lighting, and there has to be a regular sleep pattern to follow every night, and phones or any screen effect should be away from the sleeping environment. Indeed, you don’t need a pill or pills to get certain disorders on track. 

While melatonin supplements are treated like every other supplement, some have asked whether it is safe to take it every night. Since it is a supplement, one can be sure that it is not associated with dependency. However, it might not be advisable because the clinical trial on melatonin supplements is not intense. Hence, one needs to moderate its use!