Try L-Theanine for Deeper Sleep

For millennia green tea has been known to boost energy as well as bring a calm focus. It has been the focus of intense research and the compound responsible for increasing focus, clarity, and calm has been identified as L-Theanine (also known as Suntheanine). In...

Get Rid of Anxiety

Insomnia isn’t a sleep disorder, it’s an anxiety disorder. If you know the feeling of climbing into bed, closing your eyes, and instead of feeling sleepy, only feeling your mind start to race and your heart start to beat faster, you know this is true. This...

How to Find the Best Melatonin for You

Melatonin has been a lifesaver for me and chances are good that it can help you if you’re having trouble sleeping. This article explains how Melatonin works, how to use it, and how to find the best type of Melatonin to solve your sleep problem. Melatonin can’t solve...

Get More Magnesium

The first time I took a magnesium supplement before bed I couldn’t believe it. The sleep was almost too good! I woke up feeling deeply rested and all of my muscles felt wonderfully relaxed. Magnesium doesn’t really put you to sleep – it helps you relax so you can get...